Butter Bean Appetizers
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I’ve been trying to work more beans into our diet as they are a very healthy source of both protein and fiber. This appetizer was inspired by a Jacques Pepin recipe. It went over very well when I made it for our Friday Night group. It has been made quite often since then.
Butter Bean Appetizers
June 12, 2023
Ingredients
- 1 15 ounce can butter beans, drained
- 1 tablespoon Dijon mustard
- 2 teaspoons fresh lemon juice
- 4 tablespoons finely chopped red onion
- 3 cloves minced garlic
- 2 tablespoons EVOO
- 1 tablespoon Toasted Sesame Oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 long French baguette
- 3 tablespoons finely chopped chives or parsley
- 2 small jars pimentos
Instructions
- Mix everything but the parsley or chives and pimentos together.
- Use a potato mashes to coarsely mash the beans.
- Spoon onto 1/3 inch thick baguette slices.
- Spread each with a couple teaspoons of the mixture.
- Garnish with chives or parsley and pimento.
Nutrition Facts
Butter Bean Appetizers
Serves: 25
|
Amount Per Serving: 1 piece
|
||
|---|---|---|
| Calories | 69.0 kcal | |
| % Daily Value* | ||
| Total Fat 2.1 g | 3.1% | |
| Saturated Fat 0.33 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 90.69 mg | 3.8% | |
| Total Carbohydrate 10.26 g | 3.3% | |
| Dietary Fiber 1.27 g | 4% | |
| Sugars | ||
| Protein 2.59 g | ||
| Vitamin A 9.55 µg | Vitamin C 9.07 mg | |
| Calcium 14.09 mg | Iron 1.13 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Karney Family Recipes
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