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Karney Family Recipes

Traditional and New Recipes For Sharing Around the Table

 
 
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Category Archives: Vegan

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Apple Bran Nut Muffins

Karney Family Recipes Posted on January 19, 2017 by Mark KarneySeptember 4, 2020

This is one of my favorites for a quick, healthy breakfast. I developed this recipe when the boys were young to try and come up with a muffin that wasn’t loaded with sugar, saturated fat and empty calories. It has … Continue reading →

Posted in All, Breakfast, Cakes & Cookies, Vegan, Vegetarian | Tagged apple, bran, breakfast, muffin, vegan

Avocado Toast

Karney Family Recipes Posted on June 18, 2016 by Mark KarneySeptember 4, 2020

I’m always looking for healthy breakfast alternatives. Most American breakfast foods are laden with fat, sugar and refined carbs, and oatmeal with fruit gets a little old after a while. Avocado toast is a quick, healthy breakfast that uses fresh … Continue reading →

Posted in All, Breakfast, Vegan, Vegetables, Vegetarian | Tagged avocado, breakfast, pistachio, toast, vegan, vegetarian

Basil & Garlic Hummus (Variation 3)

Karney Family Recipes Posted on December 15, 2011 by Mark KarneySeptember 4, 2020

This is a variation of the basic hummus recipe. We usually serve it with whole wheat pita bread triangles that have been brushed with Olive Oil and toasted in the oven. This is a quick, easy, healthy and delicious recipe. … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Vegan, Vegetables, Vegetarian | Tagged appetizer, basil, dip, garlic, hummus, Middle-Eastern, vegan, vegetarian

Black Bean & Corn Salsa

Karney Family Recipes Posted on December 13, 2011 by Mark KarneySeptember 4, 2020

Most appetizer recipes are not all that healthy, usually being laced with cheese and other fats. So, here’s a healthy recipe for black bean salsa can be served with corn chips. In the summer I grill the onions and roast … Continue reading →

Posted in All, Appetizers, Mexican, Vegan, Vegetables, Vegetarian | Tagged appetizer, black bean, carribean, Mexican, salsa, vegan, vegetarian

Bruschetta

Karney Family Recipes Posted on December 11, 2015 by Mark KarneySeptember 4, 2020

This is an easy recipe, I came up with it after having something similar at the Tapas Restaurant, La Tasca. It is best if you make it a day ahead so the flavors get to blend. This is one of … Continue reading →

Posted in All, Appetizers, Vegan, Vegetables, Vegetarian | Tagged appetizer, bruschetta, crostini, Italian, vegan, vegetarian

Butternut Squash Soup

Karney Family Recipes Posted on October 27, 2016 by Mark KarneySeptember 4, 2020

Butternut Squash Soup October 27, 2016 by Mark Karney Ingredients 4-5 pounds butternut squash (2 large) 2 large onions 2 large jalapeno peppers (optional) 1 large russet potato 1 pound carrots 10 cups Low-Sodium Chicken Broth or Vegetable Broth 3 – … Continue reading →

Posted in All, Soups, Vegan, Vegetables, Vegetarian | Tagged butternut squash, soup, vegan, vegetarian

Cabbage and Noodles

Karney Family Recipes Posted on December 10, 2011 by Mark KarneySeptember 4, 2020

This is an old Hungarian recipe that I learned from my mother. Natalie and I were campers before kids and kept up the tradition after kids. We always tried to prepare simple, good meals and it was a bonus if … Continue reading →

Posted in All, Hungarian, Main Entrees, Vegan, Vegetables, Vegetarian | Tagged cabbage, Hungarian, noodles, vegan, vegetarian

Fresh Cranberry Relish

Karney Family Recipes Posted on November 11, 2015 by Mark KarneySeptember 4, 2020

Years ago I was looking for a fresh alternative to the gooey, canned cranberry sauce that was traditional at Thanksgiving. I came up with this simple recipe and we have been serving it on Thanksgiving ever since. It is a … Continue reading →

Posted in All, Holidays, Sauce & Condiment, Side Dishes, Vegan, Vegetarian | Tagged cranberry, relish

Fresh Cranberry Relish – Fancy

Karney Family Recipes Posted on November 11, 2015 by Mark KarneySeptember 4, 2020

We have been making a fresh cranberry relish for Thanksgiving as long as I can remember. This recipe is a little more complicated, but it is still no-cook, fresh and healthy. Fresh Cranberry Relish – Fancy November 11, 2015 by Mark … Continue reading →

Posted in All, Holidays, Sauce & Condiment, Side Dishes, Vegan, Vegetarian | Tagged cranberry, relish, vegan, vegetarian

Ginger-Garlic Spicy Asian Soup

Karney Family Recipes Posted on December 21, 2016 by Mark KarneySeptember 4, 2020

I created this recipe a number of years ago for Natalie when she was suffering from a bit of a cold since she is a big fan of ginger, garlic, and hot peppers. It provided some relief and we’ve been … Continue reading →

Posted in All, Soups, Vegan, Vegetarian | Tagged garlic, ginger, soup, vegan, vegetarian

Guacamole

Karney Family Recipes Posted on December 15, 2011 by Mark KarneySeptember 4, 2020

This is a healthy, south-of-the-border-favorite. Freshly made guacamole is a real treat. The secret is getting ripe Avocados that are not too ripe. Ripe Avocados will be darker colored and will feel slightly soft when squeezed. Over-ripe Avocados will feel … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Mexican, Vegan, Vegetables, Vegetarian | Tagged appetizer, avocado, dip, guacamole, Mexican, vegan, vegetarian

Horseradish and Rosemary Mashed Potatoes

Karney Family Recipes Posted on May 25, 2012 by Mark KarneySeptember 4, 2020

Here’s a interesting variation on mashed potatoes. Horseradish and Rosemary Mashed Potatoes May 25, 2012 by Mark Karney Ingredients Boiled Potatoes Prepared horseradish Chopped fresh Rosemary Butter or butter substitute Salt and pepper Instructions Boil the potatoes as you normally would. … Continue reading →

Posted in All, Side Dishes, Vegan, Vegetables, Vegetarian | Tagged horseradish, mashed potatoes, potato, rosemary, vegan, vegetarian

Hummus (Basic Recipe)

Karney Family Recipes Posted on December 15, 2011 by Mark KarneySeptember 4, 2020

Hummus is a staple of North Africa and the Middle East. This is my own recipe that has less fat than others as I don’t use Tahini which is high in fat. Hummus can be enhanced and modified in many … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Vegan, Vegetables, Vegetarian | Tagged appetizer, dip, hummus, Middle-Eastern, vegan, vegetarian

Hummus (Variation 1)

Karney Family Recipes Posted on December 15, 2011 by Mark KarneySeptember 4, 2020

Here’s a slightly different version of the basic hummus recipe. This version uses Cannelini Beans and is smoother and whiter than the basic recipe. Serve with pita triangles that have been brushed with Extra Virgin Olive Oil and toasted in … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Vegan, Vegetables, Vegetarian | Tagged appetizer, Cannelini beans, dip, hummus, vegan, vegetarian

Jeff’s Margaritas

Karney Family Recipes Posted on December 9, 2011 by Mark KarneySeptember 4, 2020

My son, Jeff,  came up with this recipe, and everybody that tries it says that it’s the best Margaritas they have ever had. I know, beer in a margarita sounds weird, but try it before you criticize. Jeff’s Margaritas December … Continue reading →

Posted in All, Beverages, Mexican, Vegan, Vegetarian | Tagged beverage, margarita, Mexican, tequila, vegan

Kifli – Hungarian Cookies – Vegan Version

Karney Family Recipes Posted on December 12, 2015 by Mark KarneySeptember 4, 2020

I don’t think my mother knew what a Vegan was and I’m sure making Vegan cookies never crossed her mind, although she was very health conscious in her cooking in her later years. But, times change and I have a … Continue reading →

Posted in All, Cakes & Cookies, Hungarian, Vegan, Vegetarian | Tagged cookie, Hungarian, kifli, vegan

Mom’s Nut Roll (Dios) – Vegan Version

Karney Family Recipes Posted on December 13, 2015 by Mark KarneySeptember 4, 2020

My grandmother certainly had no concept of Veganism in her day. But, times change and I have a number of friends who became Vegan this year, some of whom I have gifted at Christmas with nut roll and Kifli. I … Continue reading →

Posted in All, Cakes & Cookies, Hungarian, Vegan, Vegetarian | Tagged Hungarian, nut roll, vegan

Oven Dried Tomatoes

Karney Family Recipes Posted on August 27, 2017 by Mark KarneySeptember 4, 2020

Dried Plum Tomatoes are absolutely luscious. The drying process intensifies the flavor and sweetness. These dried tomatoes freeze well and pulling out a package in the dead of winter, returns you instantly to the taste of fresh tomatoes from the … Continue reading →

Posted in All, Salads, Vegan, Vegetables, Vegetarian | Tagged dried tomato, plum tomato, roma, tomato, vegan, vegetarian

Phillip Bread

Karney Family Recipes Posted on December 15, 2011 by Mark KarneySeptember 4, 2020

Jared ate dinner at his friend Phillip’s (thus the name) house and was served this bread and we have been making it ever since. Phillip’s parents are from Italy and thus this is an authentic Italian recipe which his mom, … Continue reading →

Posted in All, Breads, Rolls, & Crusts, Vegan, Vegetarian | Tagged bread, Italian, vegan, vegetarian

Pizza Dough #1

Karney Family Recipes Posted on December 9, 2011 by Mark KarneySeptember 4, 2020

This is a whole grain based recipe that makes a heavy crunchy dough. Pizza Dough #1 December 9, 2011 by Mark Karney Ingredients 1 ½ c Warm water 2 Pkg. Dry yeast 1 Tbsp Brown sugar ½ c Yellow Corn Meal … Continue reading →

Posted in All, Breads, Rolls, & Crusts, Main Entrees, Vegan, Vegetarian | Tagged pizza dough, vegan

Pizza Dough #2

Karney Family Recipes Posted on December 9, 2011 by Mark KarneySeptember 4, 2020

This is a lighter dough than Pizza Dough #1, but still contains fiber and whole grain. Pizza Dough #2 December 9, 2011 by Mark Karney Ingredients 1 ¼c Warm water 1 Pkg. rapid rise dry yeast 1 tsp Sugar 1 c … Continue reading →

Posted in All, Breads, Rolls, & Crusts, Main Entrees, Vegan, Vegetarian | Tagged pizza dough, vegan

Pureed Celery Root

Karney Family Recipes Posted on December 22, 2017 by Mark KarneySeptember 4, 2020

We are always looking for new vegetables and interesting ways to serve them. Celery root or celeriac is a root vegetable that probably most people aren’t familiar with. It is rich in fiber and vitamins and has less than half … Continue reading →

Posted in All, Side Dishes, Vegan, Vegetables, Vegetarian

Red Cabbage Coleslaw

Karney Family Recipes Posted on May 25, 2012 by Mark KarneySeptember 4, 2020

Here’s a light summer recipe that’s a colorful and delicious main dish accompaniment for summer grilled Red Cabbage Coleslaw May 25, 2012 by Mark Karney Ingredients 1/2 medium red cabbage, thinly sliced 4 green onions, thinly sliced 3 medium carrot, grated … Continue reading →

Posted in All, Salads, Vegan, Vegetables, Vegetarian | Tagged cabbage, coleslaw, red cabbage, salad, vegan, vegetable, vegetarian

Red Pepper Hummus (Variation 2)

Karney Family Recipes Posted on December 15, 2011 by Mark KarneySeptember 4, 2020

This is a variation of the basic hummus recipe. We usually serve it with whole wheat pita bread triangles that have been brushed with Olive Oil and toasted in the oven. This is a quick, easy, healthy and delicious recipe. … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Vegan, Vegetables, Vegetarian | Tagged appetizer, dip, hummus, Middle-Eastern, red peppers, sweet red peppers, vegan, vegetarian

Roasted Delicata Squash

Karney Family Recipes Posted on November 28, 2019 by Mark KarneyApril 18, 2022

The roots of this recipe are from a Masterclass I took online from Alice Waters. Delicata squash is a wonderful light winter squash. It doesn’t keep as well as other winter squashes so the availability is usually limited. If you … Continue reading →

Posted in All, Side Dishes, Vegan, Vegetables, Vegetarian

Roasted Garlic & Rosemary Hummus

Karney Family Recipes Posted on June 19, 2016 by Mark KarneySeptember 4, 2020

This recipe has been very popular to those who have tried it, so I feel compelled to add one more Hummus recipe to the website. I’m not sure that it is technically Hummus as it is made from Cannelini beans … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Vegan, Vegetarian | Tagged hummus, rosemary, vegan, vegetarian

Roasted Tomatillo Salsa with Avocados

Karney Family Recipes Posted on September 19, 2016 by Mark KarneySeptember 4, 2020

Since I’ve been growing Tomatillos in the garden, I’ve been looking for new recipes to use them in. I found a couple interesting recipes on the web and adapted them to my own tastes and came up with this one. … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Mexican, Vegan, Vegetarian | Tagged appetizer, avocado, Mexican, salsa, tomatillo, vegan, vegetarian

Salsa Verde

Karney Family Recipes Posted on October 24, 2014 by Mark KarneySeptember 4, 2020

I found some tomatillo plants at the garden center this spring and planted them in the garden, specifically because I had never used tomatillos in cooking and I knew that this would force me to do it. The plants produced … Continue reading →

Posted in All, Appetizers, Dips and Spreads, Mexican, Sauce & Condiment, Vegan, Vegetables, Vegetarian | Tagged appetizer, dip, green sauce, Mexican, salsa verde, tomatillo, vegan

Señor Marc’s Gazpacho

Karney Family Recipes Posted on June 17, 2011 by Mark KarneySeptember 4, 2020

This is an end of summer recipe when the garden is yielding more bounty than you know what to do with. It is a great summer meal served with fresh cornbread. I went through many Gazpacho recipes and finally developed … Continue reading →

Posted in All, Main Entrees, Mexican, Soups, Vegan, Vegetables | Tagged cold soup, gazpacho, Mexican, soup, vegan, vegetarian

Shitake, Pea & Rice Salad

Karney Family Recipes Posted on December 10, 2011 by Mark KarneySeptember 4, 2020

This is a great cold summer side dish. We take this to Ravinia often. Shitake, Pea & Rice Salad December 10, 2011 by Mark Karney Ingredients 1/4 cup sesame oil 1/4 cup extra-virgin olive oil 1/2 cup tarragon vinegar 1/2 teaspoon … Continue reading →

Posted in All, Salads, Side Dishes, Vegan, Vegetables, Vegetarian | Tagged cold salad, peas, rice, shitake, vegan, vegetarian

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Blogroll

  • Make Ahead of Monday Make your meals ahead and enjoy a less stressful start to your week with these vegetarian/vegan recipes.
  • Mark's Garden Blog The Life and Times of A Home Gardener

Links

  • Ravinia Festival Since 1904, Ravinia Festival Association has been Chicago’s “sound of summer.”
  • The Chopping Block Chicago’s largest recreational cooking school and gourmet retail store.

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