Apple Bran Nut Muffins
This is one of my favorites for a quick, healthy breakfast. I developed this recipe when the boys were young to try and come up with a muffin that wasn’t loaded with sugar, saturated fat and empty calories. It has reduced sugar, no trans-fat and lots of fiber and all the nutrients from apples and nuts.
As with many others, I’ve updated the recipe with Vegan options and have fun testing out these recipes on my Vegan friends. There are probably other Vegan substitutions, but this is the one I have tested.
This is a very stiff batter that seems to be mostly apples, so you will need to heap it up over the top of the cups. This is OK, it will hold it's shape and just raise up a little bit. Serves: 12 Muffins
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Karney Family Recipes
Apple Bran Nut Muffins
Ingredients
Instructions
Notes
Nutrition Facts
Apple Bran Nut Muffins
Amount Per Serving
1 Muffin
Calories
Calories: 250
% Daily Value*
Total Fat
0
Saturated Fat
0
Trans Fat
Cholesterol
0
Sodium
0
Total Carbohydrate
0
Dietary Fiber
0
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron